Activities
Sam’s
Gym provides a variety of activities to help members keep their body in shape.
Members can train in a class with other members or privately with an expert
training staff. Members can put their young children in our daycare center
while they participate in activities in our facility.
·
Classes for Beginners or
Senior Citizens
·
Classes for
Intermediate Participants
Group Exercise Class Description
The
following classes are suitable for beginners or senior citizens:
v Gentle Strength: This
exercise will teach you how to incorporate music into a variety of exercises to
increase your muscular strength while doing activities at home.
v Gentle Yoga: Yoga helps
your body move through a series of seated and standing poses while maintaining
balance of your body and bring flexibility to your posture.
v Gentle Cardio: Older
citizens can improve their cardiovascular fitness using low impact routine.
v Gentle Body Pump: Learn
to use the right weights and how to lift the weights correctly.
v Gentle Steps: This
workout builds on the combination of steps to help members enhance their
coordination while burning calories and maintaining bone density.
v Gentle Zumba: This
exercise is modified for older citizens with low impact Zumba moves.
The following classes are suitable for intermediate
participants:
·
Barre: This class is a fusion of Pilates and Barre.
·
Body Pump: This strength training class will help to strengthen,
tone, and increase your muscles.
·
Body Sculpt: This is a high impact exercise class that uses a
variety of training equipment such as body bars and dumbbells.
·
Cycle: We will cycle indoor to energic music.
·
Pilates: Members who love yoga will love Pilates too because
this intermediate class expands on core strengthening and stretching.
·
Power Shape: This class is a combinate of body sculpting and
yoga.
·
Total Core: This class focuses on strengthening your lower back.
·
Tai Chi: This class will help you find peace and calm using
slow, rhythmic, meditative movements.
·
Zumba: You will dance to rumba, samba, and Latin music to
improve your dance steps while burning calories.
·
Hip Hop: Dance to R&B and club music while burning calories.
Individual Training Packages
Members who prefer to
train individually with one of our training experts may purchase any of the
following packages:
1.
A package of 6 1-hour sessions: $360
2.
A package of 8 1-hour sessions: $400
3.
A package of 10 1-hour sessions: $450
4.
A package of 12 1-hour sessions: $480